Eat Yourself Healthy
You are what you eat
We are convinced that the decisions we make regarding the food we eat have a significant impact on our wellbeing. Since we switched towards a well balanced plant-based diet, we feel much more energized and vital. Besides, our digestion, as well as our skin, improved. As we feel happy with our new way of eating, and because we think that others would feel the same, we’d like to share all our knowledge on how we made the shift towards a healthier and more sustainable way of eating. Therefore, we wrote an ebook containing everything you need to know to make the right food decisions.
Our ebook is the perfect first step towards a balanced and healthy diet. It focuses on the connection between the food we eat, our health, and the environment. In addition to in-depth knowledge, it presents proven principles and tips to help you overcome the everyday difficulties of a healthy diet.
An essential part of the book covers the basics of nutrition that are necessary to understand the connections. Therefore we explain the topics macro- and micronutrients, wholefood and plant-based nutrition, convenience, and diet food, organic and forms of nutrition such as diets, intermittent fasting, intolerances, and dietary supplements compactly based on facts. The purpose is to give insight into why natural foods are the better choice and what role fats, proteins, carbohydrates, water, and not to forget phytonutrients and antioxidants play in this.
Our ebook is free - but you can donate
We care deeply about the planet and nature, and that’s why we decided to do good with the products we offer.
Therefore, we will plant five trees with One Tree Planted if you consider a donation. Besides, 1% of your donation will remove carbon with Stripe Climate.
You will receive a confirmation for the planted trees in your name.
One Tree Planted
Stripe Climate
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What readers say
Highly recommended!
I have just read through Stefan`s e-book: Eat yourself healthy, and I am delighted. If you are interested in a healthy lifestyle and are curious about what plant-based nutrition can do for your well-being, I can warmly recommend this e-book—written in a very understandable way. If you read his experiences together with his knowledge, you feel his passion for a life in harmony with Mother Nature – for physical well-being as well as for the well-being of our wonderful planet, which is worthy of protection. Reading and learning, you may find yourself thinking about what you feed your body with afterward. ;o)
